Health & Wellness

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Health & Wellness

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Dr. Rouzier doesn't leave us hanging on flimsy hopes. Instead, he delves deep into biological mechanisms and hormonal therapies. Remember the times you felt your body was having its own weird conversation, and you weren't invited? This section makes sense of that chatter.

The Not-So-Mysterious Guide to Rockin’ Your Golden Years: “How to Achieve Healthy Aging, 2nd Edition” by Neal Rouzier, MD

Posted by Frank Gomez in Blog, Book Reviews, Health & Wellness

Venture into the sassy, savvy world of aging with flair and pizzazz with Dr. Neal Rouzier's "How to Achieve Healthy Aging, 2nd Edition." From groovy hormones to brainpower workouts, it's the ultimate guide for every entrepreneur ready to rock their...

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The research is ongoing, but LPL activity seems to decrease by 90% with inactivity. This could be why those with higher body fat levels don't see immediate results when they start exercising. I know how frustrating this can be - you've put in all the effort, and the scale isn't budging! But keep in mind, your body needs time to adjust and optimize LPL in muscle to burn fat effectively. This isn't a sprint; it's a marathon.

The Sneaky Saboteur of Your Fat Loss Journey: It’s Not What You Think! “Is more standing the answer?” Part2:

Posted by Frank Gomez in Blog, Fitness, Health & Wellness

Unravel the myths and facts about standing desks, physical movement, and their impact on fat loss in this enlightening and humor-infused exploration. Join us as we delve into the science of fat oxidation, walking versus standing, and how we can...

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The Sneaky Saboteur of Your Fat Loss Journey: It’s Not What You Think! Part 1:

Posted by Frank Gomez in Blog, Fitness, Health & Wellness

Introduction: Greetings, entrepreneurs over 40! I'm here to share an enlightening truth about the fitness journey many of us are navigating. If you're like me, balancing the hustle and bustle of a thriving business while trying to keep the scales from...

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